Join us on Memorial Day for annual Murph event. The event kicks off at 8:00 am and ends when the last athlete finishes.
The Murph workout is one of the CrossFit “hero” WODs, or workout of the day. These workouts are performed to honor the memories of those who served in the armed forces and paid the ultimate sacrifice.
“Murph” honors the life of Lieutenant Michael Murphy from Patchogue, NY, who died serving in Afghanistan in 2005.
The Murph workout is done for time and consists of:
A one-mile run
100 pull-ups
200 push-ups
300 squats
Another one-mile run
T-shirts will be available for $25